Buddhist meditation: going deeper, going further

Суваннавира

«Buddhist meditation: going deeper, going further»

«Experience is preceded by mind, led by mind, created by mind». Buddha.

We look at how to unlock the potential of our mind and heart?

1. «Mindfulness of the Body»
2. «Mindfulness of Breathing»
3. «Metta Bhavana» (Development of Loving Kindness)
4. «Receptivity to yourself»
5. «What hinders meditation»
6. «How to work in meditation»

Each video course will consist of six video lessons lasting 50-160 minutes and include:

• Themed teachings
• Questions for reflection
• An accompanying meditation practice
• Meditation practices for you to do at home
• Practices for everyday life

This course requires practice in daily life.
 
To support participants, there are groups on WhatsApp/Telegram, where you can ask questions and share experience. You can also participate in online meditation classes.

The cost for the whole course is £40.

Please write to learn more and to sign up:
 
WhatsApp: https://wa.me/message/KZGQNOLG2TASC1

Telegram: @suvannavira

Buddhist Meditation: video courses

• Buddhist Meditation: video courses
  
  
• Buddhist meditation: going deeper, going further
  
  
• Buddhist meditation: the Visualisation of the Tantric Stupa

Each course consists of six videos.