Buddhist meditation: the Visualisation of the Tantric Stupa
Тантрическая ступа
«Buddhist meditation: the Visualisation of the Tantric Stupa»
We explore myth and symbols, and see what role they can play in our meditation practice, spiritual development and relationship to reality.
- The Buddha's Parinirvana and the Mindfulness of the Body Meditation
- The General Meaning of Symbolism and Formless Meditation.
- The meaning of the Six Elements and the Metta Bhavana meditation
- How the elements are related to states of consciousness and the Mindfulness of Breathing meditation
- Freeing up of energy and a guided reflection
- The Vase of initiation and how to practice these teachings in daily life
Each video course will consist of six video lessons lasting 50-160 minutes and include:
- Themed teachings
- Questions for reflection
- An accompanying meditation practice
- Meditation practices for you to do at home
- Practices for everyday life
This course requires practice in daily life.
To support participants, there are groups on WhatsApp/Telegram, where you can ask questions and share experience. You can also participate in online meditation classes.
The course is free.
Please write to learn more and to sign up:
WhatsApp: https://wa.me/message/KZGQNOLG2TASC1
Telegram: @suvannavira
Buddhist Meditation: video courses
- Buddhist Meditation: video courses
- Buddhist meditation: going deeper, going further
- Buddhist meditation: the Visualisation of the Tantric Stupa
Each course consists of six videos.